Where would you like your life to be a year from now?

thought transformation coaching

Discover a more authentic and powerful version of yourself by harnessing the power of your thinking.

Does this sound like you?

I’ve read every self-help book but I’m still unable to create meaningful change in my life.

I try to implement new routines like meditation, mindfulness, diet and exercise, and daily  affirmations but within a few days I give up.

I know I was meant to accomplish more but I feel stuck, lost and frustrated.

I want real strategies to help me acheive my goals and be successful.

You can create the confidence, courage and strength you need to find your freedom and achieve your purpose, and I can help!

1:1 coaching

The future you dream of is within your reach!

If you want to make a major transformation in your life, if you’re yearning for needed growth, and possible self-reinvention, it’s time to take action with confidence.

Private coaching is the kickstart you need to get clarity around what’s holding you back and how to move forward.  I work with my clients to create real and sustainable change through deep and meaningful self-discovery work that supports their path to success.  Coaching with me is co-creative process.  We'll begin working together where you are, with who you are, and together we will get clear on where you want to go.

Whether you're interested in:

Life Coaching

Relationship Coaching

Weight-Loss Coaching

Career Coaching

Be your best possible self and learn to live life with joy utilizing the guidance and proven experience of personal empowerment coaching.


full-day private intensive

Are you stressed to the point of breaking?

Overwhelmed with a major personal or professional transition or loss?

We all experience times of personal crisis when we need the support, guidance and inspiration of another to encourage our personal and professional growth.

If you know something in your life has to change now, this full day, 8-hour intensive will help you:

gain clarity about what you truly want;

identify the obstacles that have been holding you back;

find the confidence you need to take the next steps;

create meaningful goals for a more fulfilling life.

ignite  is not a traditional coaching program but a structured coaching intensive designed to accelerate clarity and resolution around personal or professional challenges.  It’s not a replacement for physiotherapy, counseling or emotional healing, but it can help you find the courage and strength you need to get yourself on a more positive path.  What you decide to do after the intensive - start a coaching program, attend a workshop or retreat, or seek counseling - will be up to you.

*1 one-hour follow-up call is included


8-week empowerment program

Stop doubting your greatness and start living the life you really want!

Do you feel like you're not living up to your potential?  Do you feel stagnant, like you're not learning or growing anymore?  If you're eager to reinvent yourself, and you're ready to put in the time and effort needed to build a solid foundation for an extraordinary life, then roadmap is for you.

roadmap is a personalized program designed to support you in defining and achieving your personal or professional goals. 

During our 8 weeks together we will:

explore your values and unique strengths to help you reconnect with your authentic self;

uncover the limiting beliefs that have been preventing your growth;

develop the tools and self-coaching techniques necessary to manage your mind and emotional response to challenging situations;

design an action plan to reach your goals;

build your courage, confidence and self-esteem.

With consistent support and guidance, you will be ready to create the life and impact you know you were meant to have.

what's included

Daily accountability for guaranteed results

Unlimited email support for questions, motivation, and accountability between sessions


Weekly training and coaching

8 two-hour, private coaching sessions by telephone

Breakthrough homework assignments

Self coaching strategies to keep you focused, and your progress moving in the right direction

1 one-hour follow-up call

10% discount off your first Coming Clean retreat



3-day individual retreats

Are you prepared to go deep?

Immerse yourself in an intensive exploration that’s all about you

Individual retreats are unique, one-on-one coaching experiences that are customized to you and your needs, when you need it, at a pace that works for you.

During this time of intense self-reflection and self-discovery we will explore how the power of thought management and positive thought meditation can improve your quality of life.  We’ll examine your belief systems, your values, and the mental barriers that create your fears, pain, and self-doubt; and tap into your inner truth to give you the clarity, confidence and courage you need to reach your full potential.

 Individual coaching retreats are available in three and five-day durations, anywhere in the continental US or Canada. Your retreat can take place within the city you live, or if you prefer a true retreat experience, in another city of your choosing.  Individual travel costs are at your expense, my travel costs are included in the overall fee.  Retreat sessions can be held in the client’s home or other private location, or if traveling for the retreat, the client’s hotel.

A typical day features six hours of 1:1 coaching time from 10:00am-6:00pm with a two-hour break for lunch and self-reflection.  The option to add an additional two hours of coaching each evening depends on your energy and intention.  The retreat is intended to be a blend of structured time together, and time on your own for self-care and activities that interest you.  The amount of time we spend together each day is up to you.

My goal for your retreat experience is to give you the time, attention, and support you need to believe in yourself; set big goals; stand in your true power; and create the impact you know you were meant to have.  Together we will design a plan to realize your purpose and make you unstoppable!

*Retreat rates can vary based on client need and retreat location.

Coaching is not for everyone

Making meaningful and sustainable change in your life takes hard work and commitment. Having a personal empowerment coach can help inspire and motivate you to act, but unless you’re truly dedicated to the process and determined to succeed, true transformation cannot take place.


Coaching is not about giving directive advice, counseling, or therapy.  I won’t tell you what’s right or wrong; or why, how, or what to do.  Only you have the answers.  My job is to give you the tools and personal support to find them.


So… are you ready to make real change?