live your best life

You can choose to just go through the motions, or you can step into your power and live your best life!

Whether you want to reinvent your personal life, or you’re looking to take the next step in your career, Coming Clean’s interactive, self-coaching workshops will inspire and motivate you to achieve your potential, realize your dreams, and rewrite your story.

If you’re ready to transform your life and create a new path forward, register today for our latest, workshop series.

spring 2019 workshop series

The Art of Intentional Thinking

Control Your Thoughts, Find Your Freedom and Change Your Life

Your thinking creates your reality!


90% of long-term happiness is not due to external circumstances, but your own thinking.

Learning to manage your mindset and control the thoughts and feelings that are creating the action or inaction in your life will change your results.

The Art of Intentional Thinking is a three-hour, interactive workshop for anyone looking to break through their limitations, accelerate their personal growth, and make significant change in their life.


Using the cognitive model (Thoughts = Feelings = Actions = Results), positive psychology, and proven thought management exercises, participants will be guided through a process of self-reflection to gain insight into how their values and beliefs are determining their happiness and impact in the world.  Together we’ll identify the self-sabotaging behavior and underlying fears that hinder our success and prevent us from achieving our true purpose.

Discover how thought management and and Transformational Thought Meditation (TTM) can help you make a shift in your relationship with yourself and give you resolution around personal and professional challenges.  Join recognized empowerment coach, Sarah Carmichael and a community of like-minded people committed to creating positive change at The Art of Intentional Thinking workshop.

you'll leave this workshop with:

new ways of thinking, perceiving and feeling that are more conducive to positive change

greater self-awareness and insight into your most authentic and awesome self

clarity around the negative thought patterns and limiting beliefs undermining your confidence and preventing you from achieving your personal and professional goals


the self-coaching tools and practices needed to manage your mind, take ownership of your life, and plan for the future.


a sense of freedom, peace and ease that no matter what twists and turns life throws at you, you’ll have the confidence to meet them head on


access to continued guidance and support on your journey to a more your meaningful and fulfilling life.

envision the life you were meant to live and make it happen